For
It improves performance and longevity.
Against
Balance and mental health are just as important.
Anonymous excerpts, translated where noted.
“Pro or amateur, Nutrition and Sleep are essentials which will undoubtedly play a major role in your performance”
“Consume enough calories, and favorable macros of protein, fat, and high quality carbohydrates to fuel performance and aid in recovery.”
“As an amateur don’t aim at ‘strict diet’ do something you can reasonably follow for the rest of your life.”
“It is important to approach diet and nutrition from the perspective of health and strength rather than tracking and restriction.”