For
It helps people stay disciplined and informed.
Against
It creates anxiety and obsession with numbers.
Anonymous excerpts, translated where noted.
“For me seeting the calendar fill up is motivation enough.”
“tracking keeps me grounded sometimes it can be another reason on why I have health concerns but tracking helps me feel”
“Many apps bet a lot on streaks (which I sometimes find anxiety-inducing)”
“the obsessive need to record every minor details about our body is a psychology aspect that comes with health anxiety.”