For
Big meals are traditional and easier to plan.
Against
Small meals help maintain energy and reduce overeating.
Anonymous excerpts, translated where noted.
“I personally find it very difficult to have more than three meals without overeating.”
“Spreading out my calories over the whole day just makes me hungry all day”
“Depending on your needs, you can eat one meal or several smaller ones; regular fixed times matter most.”
“Having one big meal instead of several smaller ones sabotages your energy levels”